If you’re on the hunt for a natural way to boost your sleep quality, you’ve probably come across a product called Magnesium Breakthrough. This cult-favorite supplement provides a unique blend of seven different forms of magnesium to support overall health and well-being. But does it actually live up to the hype?
In this review, we’ll take a closer look at what Magnesium Breakthrough has to offer and whether it’s worth considering for your daily routine (along with my personal experience.) Whether you’re a biohacker, health enthusiast or simply looking for a way to feel better, keep reading to find out if this supplement is right for you. magnesium breakthrough review
magnesium breakthrough review
Why Magnesium is Essential for Your Health
Before we dive into the details of Bioptimizers Magnesium Breakthrough, it’s good to understand why magnesium is crucial for your overall health. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy production, and bone health. Low magnesium can cause a range of health problems, including muscle weakness, fatigue, anxiety, and high blood pressure. That’s why it’s important to ensure that you’re getting enough bioavailable magnesium in your diet.
It’s estimated that roughly 30% of our nation is actually deficient in magnesium. Why? Modern farming practices often involve intensive use of fertilizers that contain high amounts of potassium and phosphorus, which can interfere with magnesium absorption in plants. This can lead to magnesium deficiency in crops and ultimately in the foods we eat. Additionally, soil erosion and over-farming can deplete essential nutrients, including magnesium, from the soil. As a result, even if we consume a balanced diet with plenty of magnesium-rich foods, we may still not be getting enough of this important mineral.
What is Bioptimizers Magnesium Breakthrough?
Bioptimizers Magnesium Breakthrough is a cutting-edge supplement that provides seven different forms of magnesium in one convenient, 2-pill dose. This supplement is designed to support your overall health and wellbeing by promoting better sleep, reducing stress and anxiety, and boosting your energy levels.
Why we Love Magnesium Breakthrough
Seven Different Types of Magnesium
You probably know its “good” to take magnesium. But which forms are you actually taking, and for what purpose? Here are the seven different types of magnesium found in Magnesium Breakthrough and their specific functions:
Magnesium Chelate: This form of magnesium is bound to amino acids and is highly absorbable. It helps support energy production, muscle function, and overall cellular health.
Magnesium Citrate: This form is known for its ability to support regularity and digestive health. It’s also involved in the production of energy and the maintenance of healthy bones.
Magnesium Bisglycinate: This highly bioavailable form of magnesium is gentle on the stomach and ideal for those with digestive issues. It supports muscle and nerve function and can also help reduce anxiety.
Magnesium Malate: This form of magnesium is bound to malic acid, which plays a role in energy production. It can also help support muscle and nerve function and may be beneficial for those with fibromyalgia or chronic fatigue syndrome.
Magnesium Sucrosomial: This highly absorbable form of magnesium is bound to a sugar molecule, allowing it to pass through cell membranes easily. It helps support bone health, muscle function, and overall cardiovascular health.
Magnesium Taurate: This form of magnesium is bound to the amino acid taurine and can help support heart health and regulate blood pressure. It’s also beneficial for those with anxiety or depression.
Magnesium Orotate: This form of magnesium is bound to orotic acid, which helps support cardiovascular health and energy production. It may also be beneficial for those with liver disease or alcoholism.
Each form of magnesium in Magnesium Breakthrough has its own unique benefits, making it a comprehensive and effective supplement for supporting overall health and well-being. magnesium breakthrough review
One of the most significant benefits of Bioptimizers Magnesium Breakthrough is that it can help improve your sleep quality. Magnesium is known to have a calming effect on the nervous system, which can help you fall asleep faster and stay asleep longer. It’s a pretty well-known fact that magnesium supplementation can improve sleep quality and reduce the symptoms of insomnia.
Being completely honest here – I’ve never used a better sleep supplement in my LIFE. The first time i used Magnesium Breakthrough before bed, I got sleepy almost immediately and slept through the entire night. I thought it might have been a placebo effect, but it kept working. Night after night I’ve gotten amazing sleep and i notice a significant difference in sleep quality the nights I forget to take it.
Reduced Stress and Anxiety
Another major benefit of Bioptimizers Magnesium Breakthrough is that it can help reduce stress and anxiety. Magnesium has been shown to have a relaxing effect on the body, which can help alleviate feelings of stress and anxiety.
When I take Magnesium Breakthrough before bed, It puts me into a great parasympathetic state. I’ll try to take it before getting ready for bed to help me wind down during my self-care routines (and pass out within minutes of hitting my pillow.)
Boosted Energy Levels
Magnesium is also essential for energy production in the body. It helps convert food into energy and plays a critical role in the production of ATP, the energy currency of the body. By supplementing with Bioptimizers Magnesium Breakthrough, you can ensure that your body has enough magnesium to produce the energy you need to function at your best. magnesium breakthrough review
One thing in particular that I noticed when taking Magnesium Breakthrough is my energy the next day. It’s not night-and-day different, although I do notice that it’s way easier to wake up *rested* in the morning.
Meet Liz, the founder of The Hive. When she’s not working on the site, you’ll find her either cooking some steak, taking a bike ride or playing with her pup, Ziggy.