I’m a big believer in the power of a morning routine and what it can do for our health and life. Structuring a regular practice into my life has allowed me to create more time for things I enjoy and has contributed to a richer, more fulfilling life.
With a regular practice in place, my productivity and creativity increases, my intuition strengthens, and I have the clarity of mind to make smarter, more aligned decisions from a centered place. A morning routine provides the motivation to get the needle-moving tasks completed and allows me to direct my energy toward my true passions and interests.
Maintaining a consistent routine is a powerful way to keep the mind and body healthy, which is why this is a starting point with all of my coaching clients. Routine creates a foundation that we can return to whenever we fall off track. We all have those days where we feel off or unmotivated, which can be especially true after an indulgent evening or stressful workday. On days like these, we can use our routine to nourish ourselves so we can feel our best.
The beauty of routine is that it’s cumulative. It’s the result of what we do day after day after day. I’ve crafted my routine so that it only includes activities that I actually enjoy doing.
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