Eat Your Way to Better Sex: 5 Foods for a Healthy Libido

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Has your libido has been, let’s just say, not where you want it to be lately? There’s a good chance your diet may be the reason why. 

Stress management, having healthy healthy relationships and overall mental health play a major role in a healthy libido, but eating specific foods can make a major difference in your sex drive. Eating bioavailable nutrients, healthy fats and good cholesterol will boost your libido and make you feel like your sexiest self. Here’s our top foods for a healthy libido. 

Grass-Fed Beef

Go ahead and order the steak on your date night. Beef is a fantastic food for regulating hormones and increasing libido. It contains amino acids carnitine and arginine, which improve blood flow throughout the body. Getting adequate blood flow is key for a good sexual response for both men and women. 

The saturated fats found in beef are important sex hormone building blocks. This includes testosterone, the key hormone for increasing libido in women and men. Grass-fed beef rich in zinc, a mineral known to increase testosterone and curb production of prolactin – a hormone that can inhibit sexual function.

If we didn’t say it enough, always opt for grass-fed beef over conventional, grain-fed beef to get optimal antioxidants and nutrition. 

Beef Liver food for better sex

Beef liver may not be the sexiest food, but it’s definitely a superfood. Liver is loaded with zinc – a mineral that known to help produce and maintain optimum levels of testosterone.  Higher testosterone in men (and women) = higher sex drive. 

Liver is also one of the most nutrient-dense foods out there. It’s loaded with folate, iron, vitamin B, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of all of these vitamins and minerals. The best part? You don’t have to actually cook liver – you can take it in pill form.



Another nutritional powerhouse. Oysters are one of the best known aphrodisiacs. They’re another food that’s rich in zinc and help increase sperm and testosterone production. Additionally, oysters contain dopamine, a hormone that helps to build up libido. If oysters aren’t your thing, or if you don’t have access to good quality ones, you can always opt for a good quality oyster supplement to get the same dietary benefits.   food for better sex


Consuming cholesterol is one of the most important factors for maintaining healthy hormones. Your body’s hormone-producing glands need cholesterol for estrogen, testosterone, and cortisol production. Cholesterol in the brain is also involved in the communication process for neurotransmitters like dopamine and serotonin, both big factors when it comes to libido. 

In addition to cholesterol, eggs are also rich in vitamins B6 and B5. These vitamins help balance hormone levels and fight stress. Look for organic, free-range + pasture-raised eggs to get the highest quality eggs possible. 

Beef Testicles + Reproductive Organs (yes, you read that right)

This is going to sound wild and maybe disgusting to most, but consuming the reproductive organs of grass-fed + finished cows has been shown to increase libido for both men and women. 

Why? It’s the theory of “like supports like.” Dr. Diamandis, a professor in the department of Laboratory Medicine and Pathobiology at the University of Toronto, says that consuming testicle-based meat dishes (such as Rocky Mountain oysters) will lead to a boost in your own testosterone levels.

And this food ideology is nothing new. Back in the day, ancient Olympians would consume animal testicles to boost athletic performance. Women also consumed placenta and desiccated ovaries to balance our hormone levels postpartum. 

If eating organ meat or “Rocky Mountain Oysters” isn’t your thing, you can purchase desiccated organ supplements from Heart and Soil and Ancestral Supplements. 

It’s important to remember that while some of these foods may give you an *instant* pick-me-up, most of these foods show better results when eaten regularly + over time. As we mentioned above, having a healthy sex-drive is driven by a nutrient-dense diet – but mental health, healthy relationships and managing stress are play major roles too. food for better sex food for better sex

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Editor’s Note: This article does not contain medical advice. We encourage you to consult with your trusted healthcare provider before making any decisions regarding your health & wellbeing.


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